Fitness Fun

Core HIIT Home Workout Requires No Equipment (35 mins)

Living on a tight budget and traveling doesn’t mean missing out on my workouts. I’d like you to join in on my fun 35 minute interval training session targeting core and abs, easy to complete at home as no equipment is required. Difficulty level: adjustable (from beginner to advanced). If I can do this in 35oC heat of Thailand and 65% humidity, I think anyone can  😛 To skip straight to the beginning of the workout (skipping the explanations) click here.…

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Q&A | My Weight-loss Transformation on a Vegan Lifestyle – How I Did It!

 After posting my weight-loss transformation last week, I am answering all the questions I received about my weight-loss journey, how I lost over 22 lbs (over 10 kg) and got fit and healthy on a vegan lifestyle in this video. To watch the video click here. And don’t forget to subscribe to my channel! ???????????? To skip straight to the question that interests you: 1) 1:26 Did you have a workout and nutritional plan before you started? 2) 5:06 Did…

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My 1 Year Fit-Bday | My Transformation

Without noticing, I missed my 1 year fit- bday which was on the 25th March a few days ago but I still want to celebrate with you. In honour of my 1 year fitBday, I’m inviting you to ask me questions about my transformation this year. The 1st photo is from when I decided to stop binge eating and started losing fat without a fixed exercise plan. The 2nd pic is when I found the fabulous Emily Skye and started doing her…

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Full Body Workout at Home For Building Muscle and Burning Fat

Working out at home can be very effective, fun and cheap. I like getting my quality time with myself as I train in the privacy of my own home and strengthen my body at my own pace. Join me for this full body workout from your own living room and let’s sizzle that fat away and build us some strong muscles together! To cut to the chase and begin the workout click here. Equipment Fitness bands OR dumbbells OR water…

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Full Body Resistance Training Workout At Home

Lately I’ve been enjoying working out at home since the gym close to our flat didn’t appeal to me for several reasons: Too cramped, not enough relevant work stations (most are old and ineffective for me), too crowded so I don’t get to work on the stations I need, music way too loud (by the time I was done with my workout I was left to deal with a migraine). So I preferred figuring out something to do at home which I got help…

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How I Got Started on My Fitness Journey

There are different reasons why it’s not always possible to go to a gym. Sometimes it’s a financial issue, sometimes it’s lack of time or the gym being too far from home and it’s just easier to work out at home. Some of us might feel self-conscious to share the private moments of working out with a bunch of strangers. All these points are totally understandable, but they do not need to be the excuse as to why we don’t…

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10 Pointers for Staying on Fit-Track Long Term

Who doesn’t want to be fit? We all do because it’s healthy, it’s fun and it invigorates us by pumping substances into our blood stream which cause a high type of sensation and makes us feel our own strengths and powers.  So what’s the problem? It’s not always easy staying on “fit-track” when day to day life happens.  🙄 Here are 10 pointers which push me to stay on fit-track: I’ve found an activity which I enjoy and I know I…

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