Living on a tight budget and traveling doesn’t mean missing out on my workouts. I’d like you to join in on my fun 35 minute interval training session targeting core and abs, easy to complete at home as no equipment is required.
Difficulty level: adjustable (from beginner to advanced).

If I can do this in 35oC heat of Thailand and 65% humidity, I think anyone can  😛

To skip straight to the beginning of the workout (skipping the explanations) click here.

To watch the full video including the preparation for the workout click here or click on the video box below.

And don’t forget to subscribe to my channel! ????

For more of the fitness fun series, click here.

Feast your eyes on delicious vegan & fit-friendly recipes by clicking here.

Mark this in your bookmarks to revisit this workout.