4-Ingredient Eggless Vegg Salad

I love this instantaneous recipe for egg-free salad. It goes so well on crackers, rice cakes, warm bagels, char-grilled pita or toast. I’ve written quantities for 1 serving only because it should be eaten preferably on the same day or the next day. Reason being it contains avocado which eventually oxidizes.

Yields: 1 serving
Time: under 3 minutes!


1/3 packet of extra-firm tofu
1/2 ripe avocado
1 tps mustard
1/2-1 tsp of kala namak (Indian black salt which adds the eggy flavour)


Mash the tofu with a fork in a nice convenient bowl. Once there are absolutely no chunks and it looks like some sort of crumble, add the avocado, the mustard and the black salt and mash it all together until the tofu combines fully with the avocado. (I personally add in 1 tsp and even more of kala namak because I like an extremely strong flavour. So add it in small increments and see how you like it).

tofu scramble by vegaNoga

Serve the egg-free salad on your bread of choice or on a hot jacket potato (baked potato) with added fresh vegetables of choice.

Other serving suggestions: Add chopped spring onion, chopped chive, ground black pepper.

eggless salad on a rice cake by vegaNoga

To get a hold of some needed ingredients for this recipe, visit the ‘vegan shopping’ section.

eggless salad sandwich by vegaNoga

If you like this recipe, feel free to share it  😛

4-Ingredient Egg-free Mayo-free Salad
4-Ingredient Egg-free Mayo-free Salad
by vegaNoga
Easy egg-free salad that takes less than 3 minutes to prepare and couples deliciously with bagels, toast, char-grilled pita, rice cakes and bread.

Prep Time: 2 minutes

Yield: 1


  1. You have a star next to the mustard – what does it mean?

    • I’m not sure what you mean because I don’t see a star next to the mustard. The word ‘mustard’ has a link attached to it to buy it on Amazon. I’m assuming that if you’re using an old browser (like Explorer) it might not be coming up properly. In any case, if you’re interested in making the recipe read it as if there’s no star there 🙂 Let me know if there’s anything more I can do to help.

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