Tetelas are a traditional Mexican dish that is not as well-known as tacos or tamales, but equally delicious.
They are triangular-shaped corn masa pockets filled with a variety of ingredients, most commonly black beans.
But for those with gluten sensitivities or celiac disease, the question arises: Are tetelas gluten-free?
What are Tetelas?
Tetelas are made from masa harina, a type of corn flour, water, and sometimes a little fat.
The dough is shaped into small triangles, filled with black beans or other ingredients, and then folded and sealed before being cooked on a griddle.
Gluten is a protein found in wheat, barley, and rye.
For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to various symptoms, from mild (bloating, diarrhea) to severe (nutrient malabsorption, weight loss).
Are Tetelas Gluten-Free?
Yes, traditional tetelas made from masa harina are gluten-free, as corn is naturally gluten-free, and masa harina, the main ingredient in tetelas, is made from corn.
However, it is essential to be cautious about cross-contamination and variations in the recipe.
Cross-contamination can occur at any stage of the production process, from the fields where the corn is grown to the kitchen where the tetelas are prepared.
If you are highly sensitive to gluten, it may be best to avoid tetelas unless they are certified gluten-free or made in a gluten-free facility.
Eating Out and Cross-Contamination
When eating out, it is always advisable to ask the staff about the ingredients and the preparation process.
Even if the tetelas are made with corn flour, there could be a risk of cross-contamination in the kitchen.
For example, if the same surfaces or utensils are used for both gluten and gluten-free foods, there is a risk of cross-contamination.
Making Tetelas at Home
The safest way to ensure that your tetelas are gluten-free is to make them at home.
This way, you can control the ingredients and avoid cross-contamination.
Making tetelas at home is a fun and rewarding experience. All you need is masa harina (corn flour), water, and your choice of filling.
Final Thoughts
Traditional tetelas made with masa harina are naturally gluten-free.
However, it is essential to be cautious about cross-contamination and variations in the recipe when eating out.
Making tetelas at home is a great way to ensure they are gluten-free and to customize them to your taste.
So, why not give it a try and enjoy this delicious Mexican dish without any worries?
