Is Cream of Wheat Vegan? Gluten Free & Dairy Free!

Are you wondering if Cream Of Wheat is vegan or not? Well, Today, we are going to uncover the Cream Of Wheat ingredients and get you the answers you need to determine whether Cream of Wheat is vegan or not.

For those who don’t know, Cream of Wheat is a popular brand of breakfast porridge (has been around since 1893), also known as farina (a type of hot cereal derived from wheat that has been milled to form a fine consistency).

It’s made from ground wheat kernels. It has a similar appearance to grits, but it has a smoother texture. Cream of Wheat is often combined with milk or water and topped with a variety of sweet or savory ingredients.

But is Cream of Wheat vegan? Yes, Cream of Wheat is vegan friendly. It is made from plant based ingredients.

Keep reading to learn all about it.

What Is Cream Of Wheat Made Of?

According to their website, Original Cream of Wheat is made from these ingredients:

  • Wheat Farina.
  • Calcium Carbonate.
  • Salt.
  • Defatted Wheat Germ.
  • Guar Gum.
  • Natural Flavor.
  • Ferric Orthophosphate (Iron).
  • Niacinamide (Vitamin B3).
  • Thiamin Mononitrate (Vitamin B1).
  • Pyridoxine Hydrochloride (Vitamin B6).
  • BHT (to preserve freshness).
  • Riboflavin (Vitamin B2).
  • Folic Acid.
  • Cholecalciferol (Vitamin D3).

There are no animal ingredients in this list, which makes Original Cream of Wheat vegan friendly.

Cream of Wheat products are also enriched with iron, making them a great, vegan-friendly source of this important micronutrient.

READ : Top 30 Iron Rich Foods For Vegans And Vegetarians

NOTE: Product formulation and packaging may change. Please refer to the product label for the most accurate information.

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Is Cream of Wheat Gluten Free?

Can you eat cream of wheat if you have celiac disease?

Cream of Wheat contains wheat as a main ingredient, so the answer is absolutely no, you cannot eat cream of wheat if you have been diagnosed with celiac disease.

Any product made from wheat contains gluten that is toxic to those with celiac disease.

Cream of Wheat is not gluten free.

Is Cream of Wheat Dairy Free?

Does cream of wheat have any dairy in it? The answer is NO.

Cream of wheat is dairy free, because, although “cream” is in its name, there’s no dairy in Cream of Wheat.

It’s mostly made up of fortified wheat (Farina), which makes cream of wheat a delicious dairy-free breakfast.

Is Cream of Wheat healthy?

Cream of Wheat is delicious, and easy to enjoy in a variety of ways. You can combine it with milk or water and topped with a variety of sweet or savory ingredients.

It is rich in iron, B vitamins like niacin, vitamin B6, thiamine, riboflavin, and folate.

Enriched Cream of Wheat can provide you with over half of the daily value for its micronutrient.[1


Cream of Wheat is vegan friendly, dairy free and also rich in important nutrients and a great vegan-friendly source of iron.

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