Is Jif Peanut Butter Dairy Free & Lactose Free?

Jif Peanut Butter has been a beloved household staple for decades, offering a delicious and versatile spread that has found its way into the hearts and kitchens of millions of Americans.

From the iconic “Choosy moms choose Jif” slogan to the creamy and crunchy varieties, Jif has made a lasting impression on generations of consumers.

But, with the growing number of people adopting dairy-free, vegan, or plant-based diets, it’s essential to know which popular food products meet these dietary requirements.

In this article, we are going to explore the ingredients in Jif Peanut butter to determine if it is dairy free and lactose free.

The short answer is yes, Jif Peanut Butter is considered dairy-free. While it does not contain any milk-derived ingredients, it is essential to take a closer look at the ingredients and manufacturing processes to better understand why Jif Peanut Butter is suitable for a dairy-free diet.

Jif Peanut Butter Ingredients:

To understand why Jif Peanut Butter is considered dairy free, it is crucial to examine the ingredients used in various Jif Peanut Butter products.

The standard Jif Creamy Peanut Butter and Jif Natural Peanut Butter both have simple ingredient lists that primarily include peanuts, sugar, and oil.

Here’s a breakdown of the ingredients found in Jif Creamy Peanut Butter:

  • Roasted peanuts
  • Sugar
  • Hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil)
  • Salt

And the ingredients in Jif Natural Peanut Butter:

  • Peanuts
  • Sugar
  • Palm oil
  • Salt

Now, let’s go back to our main question.

Is Jif Peanut Butter Dairy Free?

Yes, it is dairy free. There are no milk derived ingredients or lactose content, which makes Jif Peanut Butter suitable for those who are lactose intolerant or follow a dairy free diet.

However, it is important to note that while Jif Peanut Butter is considered dairy free, it is not certified vegan.

This is because Jif does not specifically guarantee that its products are free from animal-derived ingredients or that they are manufactured in facilities that do not also process animal products.

This distinction is essential for strict vegans who avoid all animal-derived ingredients and cross-contamination risks.

Cross Contamination Risks:

While Jif Peanut Butter does not contain any dairy ingredients, it is still essential to be aware of potential cross-contamination risks.

Jif Peanut Butter is produced in facilities that may also process other products containing dairy, which could lead to traces of dairy being present in Jif Peanut Butter.

However, this risk is minimal, and the majority of individuals with dairy-free dietary needs should not experience any issues consuming Jif Peanut Butter.

Is Jif Peanut Butter Lactose Free?

Yes, Jif Peanut Butter is lactose-free.

Lactose is a sugar found in milk and milk-derived products, and Jif Peanut Butter does not contain any milk derived ingredients.

The primary ingredients in Jif Peanut Butter are peanuts, sugar, oil, and salt, none of which contain lactose.

As a result, Jif Peanut Butter is suitable for individuals who are lactose intolerant or follow a lactose free diet.

However, it is always a good idea to check the label of the actual product for any changes in ingredients or consult the manufacturer’s website for the most up-to-date information.

Dairy Free Peanut Butter Alternatives:

For those who are particularly concerned about potential cross-contamination or are looking for certified vegan peanut butter options, there are many dairy free peanut butter alternatives on the market.

Some top vegan friendly peanut butter brands include Justin’s, Earth Balance, and Wild Friends.

These brands often have clear labeling and certifications to ensure they meet vegan and dairy free dietary requirements.

Plant Based Alternatives to Jif:

If you are interested in exploring other plant based spreads that are similar to Jif Peanut Butter, consider trying nut-free alternatives, such as sunflower seed butter or soy nut butter.

These spreads can provide a similar taste and texture experience while also being dairy free and suitable for those with peanut allergies.


Jif Peanut Butter is considered dairy free and lactose free, as it does not contain any milk-derived ingredients or lactose.


  1. Jif’s official website (
  2. Food Allergy Research & Education (FARE) (
  3. The Vegan Society (
  4. FDA – Food Allergen Labeling and Consumer Protection Act of 2004 (

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I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.