Is Manwich Vegan? Unveiling the Truth

The vegan movement has been growing rapidly, and with it, the demand for vegan-friendly products. One product that has been a topic of discussion among vegans and those considering a plant-based diet is Manwich.

Known as the ‘sloppy joe sauce,’ Manwich has been a staple in many households for years. But the question arises, is Manwich vegan? Let’s dive into the ingredients and find out.

What is Manwich?

Manwich is a canned sauce that is traditionally used to make sloppy joes.

It is a tangy tomato-based sauce that contains a mix of spices and seasonings.

To prepare a sloppy joe, you simply need to add the Manwich sauce to cooked ground meat, heat it up, and serve it on a bun.

Manwich Ingredients Analysis:

The primary ingredients in Manwich Original Sloppy Joe Sauce are:

Tomato puree, high fructose corn syrup, distilled vinegar, corn syrup, less than 2% of salt, sugar, dehydrated onions, chili pepper, tomato fiber, guar gum, spices, xanthan gum, dehydrated red and green bell peppers, citric acid, natural flavors.

At first glance, the ingredients list does not contain any obvious animal-derived products. However, there are a few ingredients that raise concerns:

  1. Natural-Flavors: This is a vague term that can include both plant and animal-derived flavors. The source of the natural-flavors in Manwich is not specified, which makes it difficult to determine if it is vegan.
  2. Sugar: Sugar is a controversial ingredient among vegans because some sugar is processed using bone char, which is made from animal bones. It is not clear from the label whether the sugar used in Manwich is processed using bone char or not.

Is Manwich Vegan?

Yes, Manwich is considered vegan friendly as it does not contain any obvious animal-derived ingredients.

From a strict vegan perspective, any product that contains ingredients that may be derived from animals or processed using animal products is not considered vegan.

Since Manwich contains natural flavors and sugar, which could potentially be derived from or processed using animal products, it may not be considered vegan by some.

Apart from the ingredients, there are other ethical considerations to take into account.

Some vegans choose to avoid products from companies that test on animals or are associated with other unethical practices.

Conagra Brands, the company that owns Manwich, has faced criticism in the past for its treatment of animals and environmental practices.

Plant-Based Alternatives

If you prefer to avoid Manwich due to the uncertainty of its ingredients or the ethical practices of its parent company, there are plenty of plant-based alternatives available.

You can make your own homemade sloppy joe sauce using tomato sauce, ketchup, mustard, brown sugar, and spices.

There are also several vegan-friendly sloppy joe mixes available in stores or online.

It is important to note that while Manwich or its alternatives may be suitable for a vegan diet, they may not necessarily be healthy.

Manwich contains high fructose corn syrup and added sugars, which are not recommended for a healthy diet.

When choosing or making a sloppy joe sauce, it is important to consider the nutritional content and opt for a healthier version if possible.


The question of whether Manwich is vegan is not straightforward. While it does not contain any obvious animal-derived ingredients, it does contain natural flavors and sugar, which could potentially be derived from or processed using animal products.

Additionally, some may choose to avoid it due to the ethical practices of its parent company.

Ultimately, the decision to consume Manwich or any other product will depend on your personal values and dietary preferences.

I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.