Weight Loss Tips

Junk Food: How to Eat It & Lose Weight | Weight Loss Tips

Eating junk food and losing weight sounds like an oxymoron but it IS possible. This has been part of my strategy during my 24+lbs weight loss journey. Just gotta do it right and change our perspective a little. Once I found out how to do it, sustaining my results has stopped being a struggle. Find out how I did it here. And don’t forget to subscribe to my channel! ???? *** Welcome to my ‘weight loss tips’ series in which…

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Fighting Sugar & Carb Cravings | Weight Loss Tips

Fighting sugar & carb cravings is one of the leading struggles for sustainable weight loss. So how did I overcome it? Find out in this video. And don’t forget to subscribe to my channel! ???? *** Welcome to my ‘weight loss tips’ series in which I share tips that helped me lose over 11 kg on my plant-based weight loss journey. Let me know what topics you’d like me to add next to the ‘Weight Loss Tips’ series by leaving…

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How I Overcame Binge Eating | Weight Loss Tips

Binge Eating Recovery After years of living the dieting and binge eating cycle, of eating clean for a stretch and then that overwhelming feeling of mega grossness and disappointment in yourself after a terrible binge… that feeling of no control over it, frustration, depression, distress, self-hate, jealousy of others who don’t binge and wanting someone to pull you out of the sticky mud–I finally overcame it. Got my life back. Since I see so many people struggling with the same problem, I’d…

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