Are Fruit Roll Ups Gluten Free?

Fruit Roll Ups are a popular and convenient snack, but for people with gluten sensitivities, it’s important to know if they are gluten-free.

Through careful research and analysis, it can be concluded that gluten-free Fruit Roll-Ups are available, making them a safe and delicious snack option for those with gluten sensitivities.

Fruit Roll-Ups are manufactured by General Mills and distributed under the Betty Crocker brand in the American market and under the Uncle Tobys brand in Australia.

They have been a beloved snack for many years, known for their fruity flavors and convenience.

However, for individuals with gluten sensitivities, the question of whether Fruit Roll-Ups are gluten-free is a crucial one.

In this article, we will examine the ingredients and production process of Fruit Roll-Ups, the availability of certified gluten-free options, and the benefits of choosing gluten-free options.

Ingredients of Fruit Roll-Ups:

Fruit Roll-Ups are typically made from fruit puree, sugar, and other ingredients like corn syrup and artificial flavors.

The exact ingredients are as follow:

  • Corn Syrup, Sugar.
  • Pear Puree, Maltodextrin.
  • Palm and/or Palm Kernel Oil.
  • Contains 2 % or less of:
    • Citric Acid.
    • Sodium Citrate.
    • Monoglycerides.
    • Fruit Pectin.
    • Malic Acid.
    • Vitamin C (ascorbic acid).
    • Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).

So, are they gluten free?

Are Fruit Roll Ups Gluten Free?

Yes. Fruit Roll Ups are gluten free, as they are free from gluten containing ingredients.

Please note that, while the ingredients in Fruit Roll-Ups do not typically contain gluten, some brands may use ingredients that contain gluten or process them in a facility that also processes wheat-based products.

It is important to carefully read the ingredient label and look for potential sources of gluten.

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Gluten Free Certification of Fruit Roll-Ups

Certification from recognized gluten-free certification organizations is essential to ensure that Fruit Roll-Ups are safe for those with gluten sensitivities.

The Gluten-Free Certification Organization (GFCO) is an example of such an organization.

It sets strict standards for gluten-free products, including limits on gluten content and regular testing to ensure compliance.

Brands like Simply Balanced and Stretch Island Fruit offer certified gluten-free Fruit Roll Ups.

Benefits of Gluten-Free Fruit Roll-Ups:

By choosing certified gluten free Fruit Roll Ups, people with gluten sensitivities can enjoy a convenient and delicious snack without worrying about potential gluten exposure.

The availability of certified gluten-free options means that individuals with celiac disease or gluten sensitivities can confidently include Fruit Roll-Ups in their diet, providing a tasty and convenient snack option.


Fruit Roll Ups can be a satisfying and enjoyable snack for all, especially for individuals with gluten sensitivities when certified gluten-free options are chosen.

I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.