Are Steel Cut Oats Vegan? A Plant-Based Breakfast Option

There are many vegans who have been asking about whether or not Steel Cut Oats are vegan, because veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

So, in today’s post, we’re going to examine Steel Cut Oats ingredients to determine if they are vegan or not.

Let’s begin with the basics. Steel-cut oats are a minimally processed form of oats. They are whole oat groats that have been chopped into pieces with large steel blades.

This minimal processing sets them apart from other types of oats like rolled oats or instant oats.

Nutritional Powerhouse

One of the key reasons people turn to steel-cut oats is their impressive nutritional profile.

These oats are rich in essential nutrients, making them a wholesome breakfast choice.

They’re a good source of fiber, which aids in digestion and helps you stay full for longer.

Additionally, steel-cut oats contain various vitamins and minerals, including iron, magnesium, and B vitamins.

Now, let’s address the main question: Are steel-cut oats vegan?

Are Steel Cut Oats Vegan?

The answer is a resounding yes. Steel-cut oats are entirely vegan and contain no animal-derived ingredients. 

They are simply whole oat groats that have undergone minimal processing.

So, whether you’re a seasoned vegan or just starting your journey, steel-cut oats can be a valuable addition to your diet.

Preparing Steel-Cut Oats

Cooking steel-cut oats requires a bit more time compared to instant oats, but the result is well worth it.

To prepare a delicious vegan-friendly bowl of steel-cut oats, follow these simple steps:

  • Ingredients:
    • 1 cup of steel-cut oats
    • 4 cups of water or plant-based milk (like almond, soy, or oat milk)
    • A pinch of salt
    • Your choice of toppings (e.g., fresh fruits, nuts, seeds, and a drizzle of maple syrup)
  • Instructions:
    1. In a saucepan, bring the water or plant-based milk to a boil.
    2. Stir in the steel-cut oats and a pinch of salt.
    3. Reduce the heat to a simmer and cook for about 20-30 minutes, stirring occasionally.
    4. The oats should become creamy and tender.
    5. Once cooked, remove from heat and let them sit for a few minutes.
    6. Serve hot, topped with your favorite vegan toppings.

One of the great things about steel-cut oats is their versatility.

You can customize your bowl with an array of toppings to suit your taste preferences.

Fresh berries, sliced bananas, chopped nuts, and a drizzle of agave syrup are just a few options. Experiment with different combinations to keep your breakfast exciting.


In the quest for a vegan-friendly diet, you can confidently include steel-cut oats. They are not only a plant-based powerhouse of nutrition but also a delightful way to start your day.

So, next time you’re at the breakfast table, savor your bowl of steel-cut oats knowing that you’re nourishing your body in a compassionate and sustainable way.

Enjoy your vegan breakfast adventure!

I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.