Can I Eat Gushers With Braces? A Look at Snacking With Orthodontics

Navigating the world of food with braces can feel a bit like walking a culinary tightrope. One wrong move and it’s an unexpected trip to the orthodontist.

So, it’s only natural to wonder: “Can I eat Gushers with braces?” The answer, in short, is yes, but with some precautions.

Understanding the Gushers and Braces Dilemma

Gushers, a favorite treat amongst many, especially children and adolescents, are known for their sweet, fruity flavor and the burst of juicy filling inside.

However, those with braces might find themselves second-guessing before they reach for this gooey delight.

The concerns arise primarily due to the sticky texture of Gushers. While they’re not hard or overly chewy – the types of foods usually cautioned against by orthodontists – their stickiness can prove to be troublesome.

The candy can adhere to the braces, becoming lodged in the brackets and wires.

This not only poses a risk of potential damage to the braces but can also lead to difficulties in cleaning.

The Dentist’s Perspective

From a dental perspective, consuming sticky foods like Gushers can be problematic for those wearing braces.

The residual sugars that remain caught in your braces can contribute to plaque build-up and tooth decay.

Moreover, the constant tugging on your braces from sticky foods could, over time, loosen the brackets or cause the wires to break.

The Key to Snacking with Braces: Moderation and Hygiene

While caution is advised, it doesn’t mean that you have to bid a final farewell to your favorite snack. The key here is moderation and hygiene.

Enjoying Gushers in moderation, ensuring that they are not a daily indulgence, can significantly reduce the risk to your braces.

Also, considering the size of Gushers, it’s recommended to eat them one at a time, and avoid biting down too hard.

Hygiene is the other part of the equation. Make sure to brush thoroughly after having Gushers to dislodge any sticky residue that may be clinging to your braces.

Using an interdental brush can be particularly helpful in cleaning around the braces.

Alternative Snacks for Braces Wearers

If you’d rather avoid the potential sticky situation, there are plenty of other braces-friendly snacks out there.

Fresh fruits (cut into small, manageable pieces), soft products like vegan yogurts, vegan cheese, and non-chewy sweets are all great choices.

Key Takeaways:

The world of snacking with braces is not as limited as it might initially seem.

So, can you eat Gushers with braces? With a bit of caution, careful eating, and proper dental hygiene, yes, you can!

However, it’s always best to discuss your dietary concerns with your orthodontist to ensure your braces journey is as smooth and problem-free as possible.


I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.