Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other purpose.
Living a vegan lifestyle means abstaining, as far as is possible and practical, from anything that requires the exploitation of another living.
Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet.
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