Can You Eat Takis With Braces?

Braces are a common orthodontic treatment that can help transform your smile, but they also come with certain dietary restrictions. If you’re a fan of Takis, those spicy and crunchy rolled tortilla chips, you might be wondering whether you can still enjoy them while undergoing orthodontic treatment.

In this article, we’ll explore the relationship between Takis and braces and provide you with some tips on how to navigate snacking without compromising your orthodontic journey.

Understanding Braces-Friendly Foods

Braces are delicate appliances designed to shift your teeth into their proper positions.

To ensure their effectiveness, it’s important to choose foods that won’t damage the brackets, wires, or bands.

While some foods, like hard candies and popcorn, are clearly off-limits during orthodontic treatment, others like Takis may require a bit more consideration.

The Takis Experience

Takis are known for their intense flavor and satisfying crunch.

These rolled tortilla chips come in various flavors, from fiery to tangy.

The crunchiness and unique shape of Takis raise concerns about whether they are safe to consume with braces.

The Braces and Takis Dilemma

Takis are considered a hard and crunchy snack. Their texture could potentially pose a risk to braces by:

  • Getting stuck between brackets and wires
  • Applying excessive pressure on brackets, leading to detachment
  • Damaging the wires or bands

Tips for Enjoying Takis with Braces

While consuming Takis with braces requires caution, there are strategies you can employ to minimize the risks and still indulge in your favorite snack:

1. Opt for Softer Varieties

Takis come in different varieties, some of which are softer and less crunchy. Choosing a less crunchy flavor might reduce the chances of damaging your braces.

2. Break Them into Smaller Pieces

Instead of biting into a whole Taki, break them into smaller, bite-sized pieces. This can help prevent excess pressure on your braces and reduce the risk of damage.

3. Chew with Caution

If you decide to eat Takis, do so slowly and gently. Avoid biting down forcefully, as this can increase the risk of brackets coming loose or wires bending.

4. Practice Good Oral Hygiene

Whether you’re snacking on Takis or enjoying other foods, maintaining excellent oral hygiene is essential during orthodontic treatment. Brushing and flossing regularly can help prevent food particles from getting trapped in your braces.

Braces-Friendly Alternatives

If you’re concerned about the impact of Takis on your braces, consider these braces-friendly snack alternatives:

Conclusion: Can You Eat Takis with Braces?

In the debate of whether you can eat Takis with braces, the answer is both yes and no. While it’s possible to enjoy Takis, it’s crucial to do so with caution and moderation.

The safety and success of your orthodontic treatment should always be a priority. If you’re unsure about a particular snack, it’s a good idea to consult your orthodontist for guidance.

Remember, your journey to a beautiful smile is temporary, and making the right choices now will ensure the best results in the long run.

So go ahead, savor your snacks mindfully, and embrace the excitement of seeing your new smile take shape.


Can I Eat Takis While Wearing Braces?

Yes, you can eat Takis while wearing braces, but it’s important to exercise caution to avoid damaging your braces.

What Should I Consider Before Eating Takis with Braces?

Consider the crunchiness and texture of Takis. Breaking them into smaller pieces and chewing with caution can help reduce the risk of damaging your braces.

Are There Safer Snack Alternatives for Braces Wearers?

Yes, there are plenty of braces-friendly snack alternatives, including soft fruits, dairy products, cooked vegetables, and tender meats.

Can Takis Get Stuck in Braces?

Yes, the small pieces and spices in Takis can potentially get stuck in between brackets and wires, requiring extra care while eating and thorough oral hygiene.

Should I Consult My Orthodontist Before Eating Takis?

Yes, it’s a good idea to consult your orthodontist before consuming Takis or any other snack that you’re unsure about.

They can provide personalized guidance based on your specific orthodontic treatment.

As you navigate your orthodontic journey, remember that making informed choices about your diet can contribute to the success of your treatment and the health of your smile.

Meet Assil LAB, a passionate writer and contributor at Veganoga. Specializing in the vegan lifestyle and cooking, Assil shares insightful articles that inspire readers to embrace plant-based living. Discover her engaging content and unique vegan recipes today.