Is Yasso Dairy Free & Gluten Free?

Yasso is a brand that has gained popularity in recent years for its frozen Greek yogurt bars. Offering a healthier alternative to traditional ice cream, these bars have become a favorite among consumers seeking a delicious, guilt-free dessert.

However, with the increasing number of individuals following dairy-free diets due to lactose intolerance, allergies, or lifestyle choices, the question arises: Is Yasso dairy free?

In this blog post, we’ll delve into Yasso’s ingredients, their sources, and discuss whether or not these tasty treats are suitable for a dairy free and gluten free diet.

Let’s start with the ingredients list.

Ingredients – What Makes Yasso Frozen Greek Yogurt Bars?

Yasso’s frozen Greek yogurt bars are made from a blend of carefully selected ingredients that provide a satisfying, creamy texture and delicious taste.

The primary components include:

  1. Greek yogurt: As the foundation of Yasso’s bars, Greek yogurt is a cultured dairy product made by straining regular yogurt to remove the whey. This process results in a thicker, creamier yogurt with a higher protein content.
  2. Sugar: Yasso uses cane sugar to sweeten their frozen Greek yogurt bars, giving them a pleasant taste without relying on artificial sweeteners.
  3. Skim milk: Another dairy ingredient, skim milk, is used to enhance the creamy texture of Yasso bars while keeping the fat content low.
  4. Natural flavors: Yasso incorporates natural flavors derived from fruits, spices, and other sources to create a variety of enticing options, such as Mint Chocolate Chip, Sea Salt Caramel, and Chocolate Fudge.
  5. Stabilizers: Ingredients like carob bean gum and guar gum are used to ensure a smooth, uniform texture in Yasso bars and prevent ice crystal formation.

Now, let’s go back to our main question “is Yasso dairy free?”.

Is Yasso Dairy Free?

No. Yasso is not dairy free. Since Greek yogurt is a dairy product, Yasso bars are not dairy-free.

Is Yasso Gluten Free?

Yasso frozen Greek yogurt bars are generally gluten-free.

Most of their flavors do not contain any gluten ingredients except: Birthday Cake, Chocolate Chip Cookie Dough, Cookies n’ Cream and Fudge Brownie.

It is always essential to check the label for specific flavor varieties, as some flavors might contain gluten due to added ingredients such as cookies or other mix-ins.


Yasso’s traditional frozen Greek yogurt bars are not dairy-free, as they contain Greek yogurt and skim milk. However, most Yasso’s flavors are gluten free.

I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.