Is Greek Yogurt Vegan? Substitute, Vegan Brands & Recipe

Greek yogurt, also known as strained yogurt, is a popular yogurt arround the world. In fact, yogurt is one of the oldest foods in history.

This yogurt is often eaten plain or as a dip and can be used in cooking and baking, or as an ingredient to make creamy and healthier versions of different dishes.

But is it vegan friendly? And if it is not, is there a vegan version of Greek yogurt? Well, that is what we’re going to check in this post. Stay tunned.

We all know the regular yogurt, so what is the difference between yogurt and Greek yogurt?

Greek yogurt, sometimes called “yogurt cheese”, is a type of yogurt made by straining the whey (the liquid component of milk) from the yogurt curd.

This process makes it thicker and higher in protein than regular yogurt. This is the primary difference between Greek yogurt and traditional yogurt.

Greek yogurt has a tangy, creamy texture and usually has less sugar content and less liquid.

The traditional greek yogurt is made from cow’s milk, sheep, goat, or buffalo milk.

Now, based on how Greek yogurt is made, we can answer our main question “is Greek yogurt vegan?“.

Is Greek Yogurt Vegan?

So, is this yogurt vegan? Unfortunately, NO. Greek yogurt is not vegan friendly.

Traditional Greek yogurt is not vegan because it is made from cow’s milk or other dairy milk.

Vegans avoid all animal products, including dairy products. But, since it’s made from cow’s milk and dairy is part of a vegetarian diet, Greek yogurt is vegetarian.

However, there are vegan versions of Greek yogurt made from vegan ingredients such as soy, almonds, coconut, oats and are fortified with vitamins and minerals to mimic the nutritional benefits of dairy-based Greek yogurt.

Is There a Vegan Version of Greek Yogurt?

Yes, there are vegan versions of Greek yogurt made from plant-based ingredients.

These vegan Greek yogurts are typically made by blending and straining plant-based milk to create a thick, creamy consistency similar to traditional Greek yogurt.

These vegan version are fortified with vitamins and minerals, such as calcium and probiotics.

So, you may ask, what is a good vegan substitute for Greek yogurt? Well, here’s the answer.

Vegan Greek Yogurt Substitutes:

There are several options for vegan Greek yogurt substitutes, which can be made from a variety of plant-based ingredients. Some popular options include:

  1. Soy yogurt.
  2. Nut yogurt.
  3. Oat yogurt.
  4. Coconut yogurt.
  5. Seed yogurt.

It is important to note that these substitutes may not have the exact same taste, texture and nutritional value as dairy greek yogurt, but they can still be a good alternative.

Here’s a list of vegan Greek yogurt brands that you can find in most market.

Vegan Greek Yogurt Brands:

There are several vegan Greek yogurt brands available on the market. Some popular options include:

  1. Kite Hill. It has a variety of flavors available here.
  2. So Delicious Dairy Free.
  3. Forager Project: They use Cashew milk as the base for their yogurt, and it has a variety of flavors.(you can check it here).
  4. Silk. Soy Milk Dairy-Free Yogurt Alternative. ( check the ingredients here)
  5. Kefir Starter Plant-Based Greek Yogurt: Probiotic Kit Will Produce 12 Quarts of Dairy-Free Greek Yogurt.(check price here).

These are some of the well-known brands that make vegan Greek yogurt, but there may be other brands available in your local area, so it’s worth checking the grocery store near you.

Please note that is always recommend to check the ingredient list and nutritional information before consuming any products.

But, to make sure that your Greek yogurt is vegan friendly, why not make it at home. Here’s how.

Vegan Greek Yogurt Recipe: How to Make Vegan Greek Yogurt at Home?

Here is a simple recipe for making vegan Greek yogurt using soaked cashews as the base:

Recipe By Veganoga
Course: Starter Cusine:American Difficulty:Easy

Servings

2 minutes

Preparing Time

30 minutes

Cooking Time

30 minutes

Calories

200 kcal

INGREDIENTS

  1. 1 cup raw cashews (soaked overnight in water)

  2. 1 cup water

  3. One tbsp lemon juice

  4. 1 tsp probiotic powder

  5. salt to taste (optional)

  6. sweetener like maple syrup (optional)

DIRECTION

  1. Step 1

    Drain and rinse the soaked cashews and place them in a high-speed blender.

  2. Step 2

    Add the water, lemon juice, and probiotic powder to the blender and blend on high until completely smooth.

  3. Step 3

    Taste the mixture and adjust the seasoning with salt and sweetener if desired.

  4. Step 4

    Pour the mixture into a glass jar and cover it with a cheesecloth or paper towel, then secure it with a rubber band.

  5. Step 5

    Leave the jar in a warm, draft-free place to ferment for 12-24 hours, depending on the desired tanginess.

  6. Step 6

    Once fermented, transfer the yogurt to an airtight container and refrigerate for at least 4 hours to thicken and set.

  7. Step 7

    Once set, you can use the vegan Greek yogurt as a substitute for traditional Greek yogurt in any recipe that calls for it. Enjoy it plain, as a dip, or with your favourite toppings.

NOTES

    You can use other nut milk or plant based milk instead of cashews, like almond, coconut or soy milk. You can also add thickeners like agar agar or guar gum to achieve a thicker consistency.


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Summary:

Greek yogurt is not vegan friendly. However, there are some vegan greek yogurt brands that you can enjoy.

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