Have you ever taken a moment to look at the ingredients list on your favorite almond milk brand? If so, you might have come across a peculiar name: gellan gum.
But what exactly is gellan gum, and why is it in your almond milk? Let’s dive in and unravel this mystery together!
Gellan gum, in simple terms, is a food additive. It’s used in a variety of food products, and yes, that includes your beloved almond milk.
But why is it there, and should you be concerned? Here’s what you need to know:
What is Gellan Gum?
Gellan gum is a water-soluble polysaccharide. In simpler terms, it’s a type of carbohydrate that’s produced by a particular type of bacteria known as Sphingomonas elodea.
Sounds a bit scientific, doesn’t it? But don’t worry, it’s all natural!
Why is Gellan Gum in Almond Milk?
The primary reason gellan gum is used in almond milk is for its thickening and stabilizing properties.
Almond milk, as you might know, is made by blending almonds with water and then straining the mixture.
This process can result in a product that separates easily, with the water and almond particles not mixing well.
Gellan gum helps to keep everything mixed together, giving your almond milk a smooth, consistent texture.
Is Gellan Gum Safe?
You might be wondering if gellan gum is safe to consume.
The good news is that it’s generally recognized as safe by the Food and Drug Administration (FDA).[1]
It’s been extensively studied and is considered safe for consumption in the amounts typically found in food products.
Does Gellan Gum Affect the Nutritional Value of Almond Milk?
Gellan gum doesn’t contribute any nutritional value to almond milk. It doesn’t add any calories, fat, protein, or carbohydrates.
Its sole purpose is to improve the texture and stability of the almond milk.
Key Takeaways:
So, there you have it! Gellan gum in your almond milk isn’t as mysterious or concerning as it might have initially seemed.
It’s a natural additive that helps keep your almond milk at the right consistency and texture.
And while it might sound a bit scientific, it’s just another part of the process that ensures your almond milk is as enjoyable as possible.
Remember, it’s always good to know what’s in your food and why. So, the next time you’re sipping on your almond milk, you can do so with the knowledge of what gellan gum is and why it’s there. Cheers to informed choices and healthier living!
