Veganism | Food | Fitness | Fulfillment
Low fat vegan breaded cauliflower chunks

Low fat Vegan Breaded Cauliflower Chunks

pita pocket

Whole Grain Pita Pockets

Red falafel- vegaNoga

Red Falafel Balls (gluten free)

plant protein patties- vegaNoga

Plant Protein Patties

low-fat vegan feta cheez-vegaNoga

Low-Fat Vegan Feta Cheez

egg-free salad by vegaNoga

4-Ingredient Eggless Vegg Salad

cheezcake with blueberries & raspberries by veganoga

Clean & Healthy No-Bake Blueberry Cheesecake

avocado pesto zucchini spaghetti veganoga

Avocado Pesto Zucchetti (Zucchini Pasta) | Oil Free

vegan scramble veganoga

Vegan Scramble Recipe | Quick & Easy

איאנה טבעונית ויגן-נגה

What’s Made Ayana (A Vegan Restaurant in Israel) Instantly Successful!

After hearing so much praise of Ayana, a 100% vegan restaurant in Israel (in Petach Tikva), I couldn’t wait to to land in Israel to try it! I went there twice because my tummy doesn’t have the capacity to accommodate in one go, all the foods I wanted to show you here on this blog post.  I dined with my mum the first time and the second time I went with Jon. What I was most excited about, apart from being giddy knowing…

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A Taste of Vegan Gourmet in Tel Aviv | Miss Kaplan

I had heard lots of praise regarding the vegan scene in Tel-Aviv, Israel’s vegan capital, but I hadn’t imagined just how vegan-friendly and accessible this city had become until I landed here for a visit a month ago. Not only do all the major café chains have entirely separate vegan menus, or menus rich with plant-based dishes clearly marked for easy identification, there’s also a promising and exponential growth in the number of vegan-friendly and fully plant-based restaurants, especially in Tel Aviv.…

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Junk Food: How to Eat It & Lose Weight | Weight Loss Tips

Junk Food: How to Eat It & Lose Weight | Weight Loss Tips

Eating junk food and losing weight sounds like an oxymoron but it IS possible. This has been part of my strategy during my 24+lbs weight loss journey. Just gotta do it right and change our perspective a little. Once I found out how to do it, sustaining my results has stopped being a struggle. Find out how I did it here. And don’t forget to subscribe to my channel! 👇 *** Welcome to my ‘weight loss tips’ series in which…

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Fighting Sugar & Carb Cravings | Weight Loss Tips

Fighting Sugar & Carb Cravings | Weight Loss Tips

Fighting sugar & carb cravings is one of the leading struggles for sustainable weight loss. So how did I overcome it? Find out in this video. And don’t forget to subscribe to my channel! 👇 *** Welcome to my ‘weight loss tips’ series in which I share tips that helped me lose over 11 kg on my plant-based weight loss journey. Let me know what topics you’d like me to add next to the ‘Weight Loss Tips’ series by leaving…

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Vegan Food at 'Veggie Bean' Restaurant |Koh Samui veganoga

Vegan Food at ‘Veggie Bean’ Vegetarian Café | Koh Samui

After two months in Koh Samui, Thailand, we’re already feeling withdrawal symptoms from Thai food. Don’t get me wrong, the food has been lovely, very simple, fresh delicious and healthy. But both Jon and I were in need of something different and a little change in flavours. So we didn’t hesitate to jump on a songthaew (a pick-up) and find our heart’s desire. Veggie Bean–Homemade vegetarian café–hit that spot and we were so grateful to find it! Situated in Chaweng Noi, on the Ring…

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The Struggle To Be Happy | Thailand veganoga

The Struggle To Be Happy | Thailand

The struggle to be happy makes me question whether it’s normal to be unhappy. Join me on a day in Koh Samui, an island in Thailand. To watch the vlog click here or on the video box below. And don’t forget to subscribe to my channel! 👇 Join our ‘Communiteam‘ on facebook. It’s a team which is a community of people who want to grow individually and be supported and encouraged by others and together, strive for a world with…

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was it difficult to go vegan veganoga

Q&A: Was It Difficult To Go Vegan?

A question I receive often and I know bothers lots of people who are interested in going vegan is whether it’s difficult to go vegan. I know that for some people this thought alone is the very obstacle that stands in their way of even trying it. If you’re one of these people, or you know someone who is struggling with this, this video is a must-watch! To find out whether I found it difficult to go vegan click here or on the…

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Binge eating recovery veganoga

How I Overcame Binge Eating | Weight Loss Tips

Binge Eating Recovery After years of living the dieting and binge eating cycle, of eating clean for a stretch and then that overwhelming feeling of mega grossness and disappointment in yourself after a terrible binge… that feeling of no control over it, frustration, depression, distress, self-hate, jealousy of others who don’t binge and wanting someone to pull you out of the sticky mud–I finally overcame it. Got my life back. Since I see so many people struggling with the same problem, I’d…

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Core HIIT Home Workout Requires No Equipment veganoga

Core HIIT Home Workout Requires No Equipment (35 mins)

Living on a tight budget and traveling doesn’t mean missing out on my workouts. I’d like you to join in on my fun 35 minute interval training session targeting core and abs, easy to complete at home as no equipment is required. Difficulty level: adjustable (from beginner to advanced). If I can do this in 35oC heat of Thailand and 65% humidity, I think anyone can  😛 To skip straight to the beginning of the workout (skipping the explanations) click here.…

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