Veganism | Food | Fitness | Fulfillment

Low fat Vegan Breaded Cauliflower Chunks

Whole Grain Pita Pockets

Red Falafel Balls (gluten free)

Plant Protein Patties

Low-Fat Vegan Feta Cheez

4-Ingredient Eggless Vegg Salad

Clean & Healthy No-Bake Blueberry Cheesecake

Avocado Pesto Zucchetti (Zucchini Pasta) | Oil Free

Vegan Scramble Recipe | Quick & Easy

Earth Day: Who The F*ck Cares About The Planet?

Happy Earth Day 2016! But is there anything we can ACTUALLY do for the planet? The state of planet Earth directly affects our daily lives in more ways than we think. Whether you classify yourself as an environmentalist or just a regular human bean, you should take a look at this video, because you can start helping the planet today, for FREE! Click here to watch the video or click on the video box below. And don’t forget to subscribe…

Read More

What I Eat In a Day | Thailand

Join me for a day in Koh Samui, Thailand to see what I eat and enjoy in a day here. I’d like to emphasize that this is just an example for what I eat in a day. It changes from location to location and from time to time. This shouldn’t be copied detail for detail but just used as inspiration for your own journey. I hope you find it helpful. Click here to watch the vlog, or clicke on the…

Read More

Q&A | My Weight-loss Transformation on a Vegan Lifestyle – How I Did It!

 After posting my weight-loss transformation last week, I am answering all the questions I received about my weight-loss journey, how I lost over 22 lbs (over 10 kg) and got fit and healthy on a vegan lifestyle in this video. To watch the video click here. And don’t forget to subscribe to my channel! ???????????? To skip straight to the question that interests you: 1) 1:26 Did you have a workout and nutritional plan before you started? 2) 5:06 Did…

Read More

The Secret to Flavoring Tofu and Making Sure The Flavor Sticks After Cooking

Are you frustrated with tofu? Does it always come out bland when you use it in your cooking although you’ve seasoned it? Watch this video on how to make sure the flavour sticks to your tofu and make sure to never ever eat bland tofu again! ♥ And don’t forget to subscribe to my channel! ???????????? For 4 more easy, quick and tasty vegan tofu recipes + health info about tofu click here.

Read More

My 1 Year Fit-Bday | My Transformation

Without noticing, I missed my 1 year fit- bday which was on the 25th March a few days ago but I still want to celebrate with you. In honour of my 1 year fitBday, I’m inviting you to ask me questions about my transformation this year. The 1st photo is from when I decided to stop binge eating and started losing fat without a fixed exercise plan. The 2nd pic is when I found the fabulous Emily Skye and started doing her…

Read More

Full Body Workout at Home For Building Muscle and Burning Fat

Working out at home can be very effective, fun and cheap. I like getting my quality time with myself as I train in the privacy of my own home and strengthen my body at my own pace. Join me for this full body workout from your own living room and let’s sizzle that fat away and build us some strong muscles together! To cut to the chase and begin the workout click here. Equipment Fitness bands OR dumbbells OR water…

Read More

“Can’t Help Falling in Love” Cover Version | Happy Birthday Dad

My dear sweet papa, I may not be with you in body to celebrate your birthday today but I’m with you in my heart and my soul. Seems like we’ve established a tradition of me singing you a birthday song from wherever I am in the world. So here’s another birthday song dad, by one of your favourite singer–the only song of his I know well. I hope you enjoy all of my funny “singer” faces  😛 I enjoy singing…

Read More

Vegan Meats, What’s Available and Where to Start!

You care about the animals, you care about the planet and your health and you want to stop eating meat? Don’t! Just eat vegan meat. All we need to know about which plant-based meats to choose from and where to start, is in this video! Whether we’re just starting our vegan journey or already vegan level 1000; it’s important that we’re aware of the entire inventory of vegan meats available to us. Don’t be afraid to experiment with the different variety (see…

Read More

The Perfect Body Selfie For Social Media | Debunking Myths

Have you ever wondered how other women’s body selfie shots on social media are so perfect while yours suck, although you work hard at your figure? I know I have! And I’ve succumbed myself to uploading those very specific poses because I thought I don’t look good in natural poses. But what if this is just a notion we’re programmed to believe about ourselves and other women? Learn the truth about how it’s done and let’s examine together this selfie culture.…

Read More

Full Body Resistance Training Workout At Home

Lately I’ve been enjoying working out at home since the gym close to our flat didn’t appeal to me for several reasons: Too cramped, not enough relevant work stations (most are old and ineffective for me), too crowded so I don’t get to work on the stations I need, music way too loud (by the time I was done with my workout I was left to deal with a migraine). So I preferred figuring out something to do at home which I got help…

Read More