Low Histamine

Low histamine refers to a diet or lifestyle that aims to reduce the amount of histamine consumed or produced in the body.

Histamine is a chemical that is naturally produced by the body and is also found in certain foods. It plays an important role in the immune system and helps to protect the body from allergens and pathogens.

However, for some individuals, high levels of histamine can trigger a range of symptoms, including headaches, skin rashes, and digestive issues.

A low histamine diet typically involves avoiding or limiting high-histamine foods such as aged or fermented foods, processed meats, certain types of fish, and alcohol.

Other foods that can trigger histamine release in the body, such as citrus fruits, chocolate, and nuts, may also be limited.

In addition to dietary changes, some individuals may also take supplements or medications that help to reduce histamine levels in the body.

This may include DAO (diamine oxidase) supplements, which help to break down histamine in the gut, or antihistamines, which block the effects of histamine in the body.

Overall, a low histamine lifestyle can be beneficial for individuals who experience histamine intolerance or sensitivity. It is important to work with a healthcare professional to determine the best approach for managing histamine-related symptoms.