7 Yogurt Alternatives for Lactose Intolerance

Lactose intolerance is a common condition that affects millions of people worldwide. It occurs when the body is unable to properly digest lactose, a type of sugar found in dairy products.

While yogurt is a healthy and delicious food, it can be difficult for those with lactose intolerance to enjoy.

Fortunately, there are many yogurt alternatives available that are both tasty and easy to digest.

Here’s a list of some of the best yogurt alternatives for lactose intolerance.

1-Soy Yogurt

Soy yogurt is made from soy milk and contains no lactose.

It is a great alternative for those who are lactose intolerant or allergic to dairy products.

Soy yogurt is also high in protein and contains beneficial probiotics, making it a healthy and nutritious option.

2-Almond Yogurt

Almond yogurt is a dairy-free yogurt made from almonds.

It is rich and creamy in texture, and has a delicious nutty flavor.

Almond yogurt is also a great source of calcium and vitamin E.

3-Coconut Yogurt

Coconut yogurt is made from coconut milk and is a great option for those who are lactose intolerant.

It has a creamy texture and a slightly sweet flavor. Coconut yogurt is also high in fiber and healthy fats.

4-Oat Yogurt

Oat yogurt is a relatively new addition to the yogurt alternative market. It is made from oats and has a smooth and creamy texture.

The Oat yogurt is also a good source of fiber and contains beneficial probiotics.

5-Cashew Yogurt

Cashew yogurt is another dairy-free alternative that is high in protein and healthy fats.

It has a creamy texture and a slightly nutty flavor. Cashew yogurt is also a good source of calcium.

6-Rice Yogurt

Rice yogurt is made from rice milk and is a great option for those who are lactose intolerant. It has a thin and runny consistency, but is still a good source of probiotics and nutrients.

7-Hemp Yogurt

Hemp yogurt is a vegan and lactose-free alternative that is high in omega-3 fatty acids and protein. It has a slightly nutty flavor and is great for those with lactose intolerance.


If you are lactose intolerant, there are many yogurt alternatives available that are both delicious and nutritious.

Soy yogurt, almond yogurt, coconut yogurt, oat yogurt, cashew yogurt, rice yogurt, and hemp yogurt are all great options to consider.

These yogurt alternatives are not only dairy-free but are also high in protein, fiber, and beneficial probiotics.

By incorporating these alternatives into your diet, you can enjoy the health benefits of yogurt without the discomfort of lactose intolerance.

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