Is Knorr Cheddar Broccoli Rice Gluten Free?

As consumers become more conscious of their dietary needs and restrictions, understanding the ingredients and nutritional content of the food we consume is crucial.

One such product that may raise questions is Knorr Cheddar Broccoli Rice, a flavorful and convenient side dish.

In this article, we will examine the ingredients inside this popular product, to determine if it is gluten free or not.

To better comprehend the gluten content in Knorr Cheddar Broccoli Rice, it’s essential to examine its ingredients.

Knorr Cheddar Broccoli Rice Ingredients:

According to their website, the ingredients in Knorr Cheddar Broccoli Rice are:

  • Enriched Parboiled Long Grain Rice
  • Rice
  • Niacin
  • Ferric Orthophosphate (Iron)
  • Thiamin Mononitrate (Vitamin B1)
  • Folic Acid
  • Enriched Vermicelli
  • Wheat and Durum Flour
  • Wheat Flour
  • Durum Flour
  • Niacin
  • Ferrous Sulfate (Iron)
  • Thiamin Mononitrate (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Folic Acid
  • Whey
  • Cheddar Cheese
  • Pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Maltodextrin
  • Salt
  • Broccoli
  • Onion
  • Corn Starch
  • Potassium Chloride
  • Natural Flavor (Milk)
  • Yeast Extract
  • Butter
  • Cream
  • Salt
  • High Oleic Sunflower Oil
  • Broccoli Powder
  • Parsley
  • Lactic Acid
  • Torula Yeast
  • Annatto Extract (For Color)
  • Disodium Guanylate
  • Disodium Inosinate
  • Cabbage Powder
  • Potato Starch
  • Sugar
  • Calcium Lactate
  • Nonfat Milk
  • Onion Powder
  • Soy Lecithin

Now that we know the ingredients list, let’s go back to our main question.

Is Knorr Cheddar Broccoli Rice Gluten Free?

Unfortunately, Knorr Cheddar Broccoli Rice is not gluten free.

The primary concern for those with celiac disease or gluten sensitivity is whether Knorr Cheddar Broccoli Rice contains gluten.

The main ingredient is parboiled long-grain rice, which is naturally gluten free, but the sauce mix contains wheat flour, a source of gluten. Therefore, this product is not suitable for those following a gluten free diet.

Another factor to consider is the potential for cross-contamination during the manufacturing process.

Even if a product’s ingredients are gluten free, it may still be exposed to gluten containing ingredients in the same facility.

While there is no specific information available about the manufacturing process of Knorr Cheddar Broccoli Rice, it’s crucial to consider the risk of cross-contamination when assessing the safety of any product for those with gluten sensitivities.

Final Thoughts:

Knorr Cheddar Broccoli Rice is not a gluten free product, making it unsuitable for those with celiac disease or gluten sensitivities.

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I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.