vegaNoga

20 Naturally Vegan Recipes From All Over The World

Here is a showcase of 20 dishes from all over the world, that require no veganising whatsoever because they were “born” vegan, wherever they were created. I love these dishes because they present how easy it is to eat vegan and live a vegan lifestyle. All of us eat and love certain dishes that are naturally already vegan. Here are some of the highlights. ETHIOPIA Shiro Spread Click to open recipe Shiro is an essential part of the Ethiopian and…

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The 10 Commandments of Staying Vegan

When I initially got exposed to the idea of veganism, I instantly felt that I didn’t want to eat animal friends anymore. But it took me around 3 years to finally go vegan and stay vegan. Therefore in my personal story, though the understanding and realization hit home instantly, the process of connecting the dots took longer. In these past few years of being vegan, I’ve seen people who express a desire to be vegan, identify with it, but don’t manage to keep a fully…

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What I Eat in a Day as a Vegan – August

Just before August comes to an end, I’d like to share with you another ‘What I Eat in a Day’ post to help motivate you and give you some new ideas. I know what it’s like being fed up with your food but not having new ideas to replace the old ones. You end up eating food that bores you. So here are some suggestions and tips for food prep which I hope can help.  🙂 Breakfast Juicy sweet watermelon.…

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How I Got Started on My Fitness Journey

There are different reasons why it’s not always possible to go to a gym. Sometimes it’s a financial issue, sometimes it’s lack of time or the gym being too far from home and it’s just easier to work out at home. Some of us might feel self-conscious to share the private moments of working out with a bunch of strangers. All these points are totally understandable, but they do not need to be the excuse as to why we don’t…

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What I Eat in a Day As a Vegan

I tried going vegan for a long time. It took me around 3 years of trials until I finally got it! I used to experiment with different dishes to make them vegan but I never had enough “vegan meals vocabulary” to fill up a whole day. I just didn’t have enough ideas. So here is an example day of mine, not every meal is a big gourmet dish, some meals take me 5 minutes to prepare. My point is, you don’t have…

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10 Pointers for Staying on Fit-Track Long Term

Who doesn’t want to be fit? We all do because it’s healthy, it’s fun and it invigorates us by pumping substances into our blood stream which cause a high type of sensation and makes us feel our own strengths and powers.  So what’s the problem? It’s not always easy staying on “fit-track” when day to day life happens.  🙄 Here are 10 pointers which push me to stay on fit-track: I’ve found an activity which I enjoy and I know I…

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