The Ultimate Printable Vegan Grocery List (Free Printable PDF)

Are you looking to adopt a vegan lifestyle, but not sure where to start with your grocery shopping list? We’ve got you covered!

With our printable vegan grocery list, you can easily navigate the grocery store and stock up on healthy and sustainable vegan foods.

This list help you plan ahead and organize your shopping trip to the grocery store.

And to keep track of the items you need to purchase and reduces the likelihood of forgetting something important.

By writing down everything you need, you can ensure that you don’t miss anything and avoid making multiple trips to the store.

In general, a vegan grocery list can also help you stay within your budget and avoid impulse purchases, which can save you money in the long run.

Additionally, a well-planned grocery list can help you make healthier choices by ensuring that you have all the ingredients necessary to prepare healthy meals and snacks at home.

Overall, creating and using a grocery list can save you time, money, and stress while helping you maintain a healthy and organized lifestyle.

Now, let’s dive into the ultimate vegan grocery list that will help you get started on your plant-based journey.

The list is categorized into different sections to make it easy to navigate.

You can jump directly to download by clicking here

1-Fresh Produce:

  • Leafy greens (spinach, kale, lettuce, arugula)
  • Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
  • Root vegetables (potatoes, sweet potatoes, beets, carrots)
  • Onions, garlic, shallots
  • Bell peppers
  • Tomatoes
  • Cucumbers
  • Zucchini and summer squash
  • Mushrooms
  • Avocado
  • Berries (strawberries, blueberries, raspberries)
  • Apples
  • Bananas
  • Oranges
  • Lemons/limes
  • Grapes


  • Rice (brown or white)
  • Quinoa
  • Pasta (spaghetti, fettuccine, linguine)
  • Bread (sourdough, whole-grain, or gluten-free)
  • Oats
  • Buckwheat
  • Barley


  • Chickpeas
  • Lentils
  • Black beans
  • Kidney beans
  • Navy beans
  • Soybeans/tofu
  • Peanuts
  • Almonds
  • Cashews

4-Canned Goods:

  • Diced tomatoes
  • Tomato sauce
  • Vegetable broth
  • Coconut milk
  • Beans (chickpeas, black beans, kidney beans)

5-Spices and Seasonings:

  • Salt and pepper
  • Garlic powder
  • Onion powder
  • Cumin
  • Chili powder
  • Paprika
  • Oregano
  • Basil
  • Thyme
  • Rosemary
  • Turmeric

6-Condiments and Sauces:



  • Popcorn
  • Rice cakes
  • Fruit leather
  • Dried fruit (raisins, apricots, figs)
  • Nuts (almonds, cashews, peanuts)
  • Seeds (sunflower seeds, pumpkin seeds, chia seeds)
  • Granola bars


By using this printable vegan grocery list, you can easily stock your pantry with healthy and sustainable plant based foods.

Remember to always check the labels for any animal products or by products in processed foods.

Also, try to buy organic and locally sourced produce whenever possible to support local farmers and reduce your carbon footprint.

Ready to start your next vegan grocery shopping trip with a well-organized plan?

Download our printable vegan staples list template and start adding all the vegan foods and plant-based staples that will nourish your body and protect the planet.

Don’t wait any longer, take control of your shopping experience and start planning ahead today!


Don’t miss out on this opportunity to upgrade your grocery shopping experience and achieve your health goals.

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Printable Grocery List in PDF

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I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.