Is Squirt Soda Vegan & Healthy?

Squirt soda is a popular choice for those people who enjoy a tart with refreshing beverage, but is vegan friendly?

Well, in today’s post, we’re going to answer this question. First, we’re going to take a closer look at Squirt soda ingredients to determine if it is suitable for vegans. Stay tunned.

Squirt is a brand of grapefruit-flavored soda that was first introduced in 1938. It is owned by Keurig Dr Pepper Group and is known for its unique blend of grapefruit and citrus flavors.

Let’s check the Squirt soda ingredients.

Squirt Soda Ingredients:

What is Squirt soda made out of? According to the Squirt website, the ingredients in Squirt Grapefruit Flavored soda are:

    • ESTER GUM.

Squirt Ruby Red Citrus Berry Flavored Soda contains, in addition to these ingredients, CAFFEINE and RED 40.

Red 40 is a synthetic food dye made from petroleum that is often used to give foods and beverages a reddish or pinkish color. It is considered vegan because it is made from synthetic materials and does not contain any animal-derived ingredients.

Now that we have checked the ingredients, let’s go back to our main question “is Squirt soda vegan?”.

Is Squirt Soda Vegan?

So, is it vegan friendly? The answer is YES. Squirt soda is vegan friendly.

Based on the ingredients listed above, Both Squirt soda flavors are made with plant based ingredients and it does not contain any animal-derived ingredients, which makes Squirt soda suitable for vegans.

Please note that ingredient list can change over time, so it is always a good idea to double-check the label product before consuming.

Is Squirt Soda Healthy?

Is Squirt soda good for you? Well, the answer may surprise you, Squirt soda is not healthy as you think.

In general, Squirt soda is not considered a healthy beverage. The high fructose corn syrup has been linked to a number of health issues, including weight gain, tooth decay, and an increased risk of developing diabetes and other chronic diseases.

“High fructose corn syrup also contributes to diabetes, inflammation, high triglycerides, and something we call non-alcoholic fatty liver disease,” says Dr. Hyman.

Dr. Hyman says it increases all the fat in the liver which now affects over 90 million Americans. (source)

Squirt soda is high in calories and has no nutritional value, as it does not contain any vitamins or minerals.

While an occasional can of Squirt soda is unlikely to cause significant harm, it is generally recommended to drink it in moderation, as part of a balanced diet.

Instead of soda, it is a good idea to choose water, unsweetened tea, or other low-calorie beverages as your primary sources of hydration.

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Does Squirt Have Caffeine?

Based on the ingredients that we listed above, Squirt Grapefruit Flavored soda is caffeine free.

However – Squirt Ruby Red Citrus Berry Flavored Soda does contain caffeine.

Please, read the label before buying the product.


Squirt soda is vegan friendly, but you need to drink it in moderation, because it is made with high fructose corn syrup.

I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.