Are Shirataki Noodles Vegan & Gluten Free? Konjac Noodles

Shirataki noodles, also known as Konjac noodles, are a type of Japanese noodles made from the root of the konjac plant. They have a translucent and gelatinous texture. But are they vegan friendly? Let’s find out.

In this article, we’re going to examine the ingredients inside Shirataki Noodles to determine if they are suitable for vegans.

The main ingredient in Shirataki Noodles is konjac flour, which is made from the root of the konjac plant. Some brands may also add other ingredients such as tofu or starch to improve texture and flavor.

Are they vegan? The answer is YES. Shirataki noodles are vegan friendly. They are free from animal derived ingredients.

However, the store bought Konjac noodles may contain other ingredients, it is best to check the label of the specific brand to determine the exact ingredients.

Are Konjac Noodles Vegan?

Yes. Konjac noodles are vegen friendly. They don’t contain any animal ingredients.

The konjac root is processed into a flour and combined with water to form a dough, which is then shaped into noodles.

They are known for their ability to absorb the flavors of the ingredients they are cooked with and are commonly used as a pasta substitute in dishes such as stir-fries and soups.

Are Shirataki Noodles Gluten Free?

Yes. Shirataki noodles are gluten free.

They are made from the root of the konjac plant and do not contain wheat or any other gluten-containing ingredients.

In fact, Shirataki noodles are a popular alternative for those people following a gluten-free diet or who want to reduce their gluten intake.

As always, you need to check the label of the specific brand to ensure they are gluten-free, as some brands may use additional ingredients that contain gluten.


I am Jennifer, a fervent animal lover, and a dedicated vegan. Am the person behind the I offer insights, advice, and personal stories that have inspired many in their journey towards a plant-based lifestyle. My journey into veganism has also been coupled with a love for writing. I used this passion to share my vegan experiences, to educate others about the benefits of plant-based living, and to advocate for animal rights. Find out more about me on the about page.