Is Agar Agar Vegan? Do Vegans Eat Agar?

What is Agar Agar Made Of? Is Agar Agar Vegan?  I’ve been asked a few times, by folks who are new to the concept of vegan diets, whether vegans can eat Agar Agar. So let’s find out.

Also known as just agar in culinary circles, Agar Agar is a plant-based gelatin derived from seaweed ( from red algae). This substance is a mix of carbohydrates that have been extracted from red algae. [1]

Agar Agar is comprised of two significant polymers: agarose and agaropectin polymers. It is used in food preparations as a thickening agent in place of gelatin.

Is it vegan? Is Agar Agar Vegan? Yes, Agar Agar is vegan friendly since it’s derived from a natural plant.

Is Agar Agar Vegetarian?

Agar Agar is derived from red algae and thereore isn’t an animal product.

Which makes Agar Agar suitable for both vegetarians and vegans.

You can definitely use it in place of gelatin. In fact it’s the perfect vegetarian substitute for beef and pork gelatin.

What Is Agar Agar Used For?

Agar-Agar is used as a vegetarian alternative to gelatin or even cornstarch in a variety of dishes. In fact, It is much more powerful than gelatin.

The Agar Agar can be used to make jellies, puddings, and custards and to give a sensation of fullness.

It is commonly used in Asian cuisines and as a flavorless vegan substitute for gelatin. Agar helps gel, stabilize, texturize and thicken beverages and baked goods.

Agar is high in fiber and often used to improve digestion, enhance weight loss, relieve constipation, strengthen bones and prevent anemia.

It’s also a good source of iron which helps with the production of red blood cells.

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In Summary

Agar Agar is purely vegan and vegetarian, since it’s derived from plants and not animals.