Is Aioli Vegan? Can Vegans Eat Aioli?

What is Aioli made of anyway? Is Aioli vegan? Can vegans eat Aioli? Let’s find out. In this article we will cover the Aioli ingredients, how it is made, and if vegans can eat it.

Aioli, allioli or aïoli is a sauce made of garlic, salt, olive oil, and often egg, and found in the cuisines of the northwest Mediterranean. The names mean “garlic and oil” in Catalan.

Some versions of this sauce are closer to a garlic mayonnaise, incorporating egg yolks and lemon juice.

Whereas other versions are without egg yolk and have more garlic. This gives the sauce a pastier texture, while making it more laborious to make as the emulsion is harder to stabilize. [1]

Is Aioli vegan? Is garlic Aioli vegan? The answer is : it depends. Aioli can be vegan if it is made without egg yolk. In some recipes It contains eggs which makes it unsuitable for both vegans and vegetarians.

But you can make it vegan by eliminating eggs from the recipe and using only garlic and olive oil.

Vegan Aioli

What is vegan Aioli made of? How to make vegan aioli?

Vegan Aioli recipe combines the homemade vegan mayo with the bold taste of fresh garlic by using just 5 ingredients.

  • Olive Oil : Because the base of aioli is traditionally made with olive oil.
  • Unsweetened Soymilk.
  • Lemon juice : Apple cider vinegar or lime juice can also be used.
  • Fresh Garlic Cloves.
  • Salt

Instructions are the same as making mayo.

It’s important that all ingredients are at room temperature before making the vegan Aioli.

Is Aioli Dairy Free?

Aioli sauce does not contain milk or milk derived products and therefore Aioli is dairy free.

But, the store bought Aioli may contain other ingredients, so as a rule of dumb, always double check the product label before buying.

Is Aioli Gluten Free?

Aioli is a mayonnaise based sauce with lemon juice and garlic. It has minimal ingredients and it is gluten free.

Which makes it suitable for people on a gluten free diet.

Manufacturers may change the recipe ingredients, so if you want to buy it, always double check the ingredients list.

Recents Articles :