What is Post Great Grains Cereal made of? Is Great Grains Cereal Vegan & healthy? Let’s find out.
In this article, we are going to review the Post Great Grains Cereal ingredients and get you the answers you need to determine if this cereal is suitable for vegans.
To answer our question, let’s first check the ingredients.
Post Great Grains Cereal ingredients:
Post Great Grains Cereal ingredients are as follows :
- WHOLE GRAIN WHEAT.
- RAISINS
- CANE SUGAR
- WHOLE GRAIN ROLLED OATS
- DATES
- WHEAT FLOUR
- MALTED BARLEY FLOUR
- RICE FLOUR
- PECANS
- EXPELLER PRESSED CANOLA OIL
- SALT
- RICE SYRUP
- MOLASSES. BHT ADDED TO PRESERVE FRESHNESS.
There are also some added Vitamins and Minerals:
- REDUCED IRON
- ZINC OXIDE
- NIACINAMIDE (VITAMIN B3)
- PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
- VITAMIN A PALMITATE
- RIBOFLAVIN (VITAMIN B2)
- THIAMIN MONONITRATE (VITAMIN B1)
- FOLIC ACID
- VITAMIN B12
- VITAMIN D3.
Now that we know what ingredients are in this cereal, let’s answer our main question.
Is Post Great Grains Cereal Vegan?
No, Post Great Grains Cereal is not vegan friendly as it contain animal derived ingredient in the form of Vitamin D3.
The added Vitamin D3 is made from animal sources (animal organ meat, flesh of fatty fish and fish liver oils).
Is Great Grains Cereal Healthy?
Great Grains Cereal delivers great taste and heart healthy.
It is made with whole grains and is a good source of fiber and vitamins.
In general, high fiber cereals are a great choice for breakfast or a snack, because they offer a variety of health benefits.
First, fiber is an important nutrient that keeps your digestive system healthy. It helps to bulk up your stools and keep them moving through your intestines, which can help to prevent constipation and other digestive issues.
Studies have found that a high fiber diet can help to lower cholesterol levels and reduce the risk of heart disease. [source]
Fiber can also help to control blood sugar levels, which is important for people with diabetes or who are at risk for developing diabetes.
Another benefit of high fiber cereals is that they tend to be more filling than cereals that are low in fiber. This can be especially helpful for those trying to lose weight, as it can help to reduce cravings and keep you feeling satisfied for longer periods of time.
Post Great grains cereal offer at 4 grams of fiber per serving, which makes Great Grains Cereal healthy.
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Is Post Great Grains Cereal Gluten Free?
No, Post Great Grains Cereal is NOT gluten-free.
Post Great Grains Raisins, Dates, & Pecans cereal contains wheat or other gluten-containing ingredients.
Is Great Grains Cereal Halal?
Yes, Post Great Grains Cereal is halal, as it does not contain any trace of gelatin, alchohol or other ingredients forbidden by the Islamic Religion.
Which makes this cereal safe for Muslim people.
Summary
Post Great Grains Cereal is not vegan friendly. It contains animal derived ingredients (Vitamin D3).
